Wednesday, 30 December 2009

A Family That Prays


A Family that prays together stays together. Happy families don’t just happen. Like everything else in life we have to diligently work at it.

Everyone knows prayer is the only way to make any sense on this world. Ok maybe not everyone but at least you do. And so does MC Hammer who says “we need to pray just make it a day, I say we pray, Oh Yeah, we pray”. Excuse the paraphrase.

“I fear John Knox’s prayers more than an army of ten thousand.”
- Mary, Queen of Scots

Those who fight on their knees have got victory in the spirit. Man is body, soul and spirit. That is what sets us apart from other beings. Whatever affects us affects our body, soul and spirit. What affects our body is a mere symptom of the real issue. The real issues are rooted in our spirit. That is why doctors advice you to be maintain a cheerful disposition when ill because that will help you get well quicker. So don’t treat the symptom, treat the root cause. The only way to do that is through prayer.

We haven’t got that much knowledge or power to deal with all that happen in our lives, so we need to pray. For example, you can only be in one place at any given time. What happens elsewhere, no matter how much it affects you, is beyond your power. Most incidents are well out of your sphere of influence. You can’t make sure your child doesn’t fall off the swing at kindergarten while you are at work. You leave that to God and hope everything goes well. The fact, if you will be true to yourself, is that you actually pray that all goes well.
So you may as well admit it. Prayer is the key to peace of mind and success in life. Every religion has a prayer element to it. Mary Queen of Scot is noted for saying “I fear John Knox’s prayers more than an army of ten thousand.” Even those who don’t pray know that prayer works. You will do well not to ignore this.

Now that we are all agreed on that principle, let’s consider the importance of communal prayer. Is it really necessary to involve your family in prayer? After all you can pray for them yourself, cant you?
Prayer brings every participant together in agreement. You can’t be upset with someone when you are praying with them. Communal prayer helps to bring you closer and harmonizes your family. When you all pray together you have a chance to communicate. That chance may not be there when you are rushing around doing your own thing, barely speaking or listening to each other. Teenagers have perfected the art of ignoring parents and barely getting involved with their siblings. But when you sit or kneel together in communal prayer, all other activities cease. No matter how much their minds wonder, when it’s their turn to pray they will focus on the need of each individual in the group. As with everything else with children, keep it short and sharp.

Practice makes perfect. The more you do it the more they get used to it, the better you all get. It lays as solid foundation for your children to draw from when faced with peer pressure and other issues of life. Whatever religion you practise, your children are learning from you. What do mum and dad do every day. What do they do in a time or crisis? How do they resolve knotty issues? Your children are watching. ( Watch out for the full jist in the next edition of Perfect Harmony Magazine coming soon)

Easy MAKE UP to JAZZ up your looks


Reinventing yourself is a great way to infuse some excitement into your daily life. You don’t have to splash out on a whole new wardrobe. A simple thing like changing your style of Make Up can really work wonders.

I always like to start with a great foundation and loose powder. Take a good look at your complexion and make sure you have the right shade for your skin tone.
Simply changing the shade of your lipstick can make a dramatic change to your looks.

I love the berry shades. You can choose from Mary Kay’s Fig Tree or good old Magenta from Island Beauty. Earth tones are great, but if you don’t have the time for a full on make up every morning, try a good press powder with some dramatic lipstick. But be sure to keep it within the lines of your lips. No smudges or lipstick on the teeth either.





This is quite some lady. Very busy mother, but she is never too busy to take good care of herself. What’s your excuse?

Au Naturel – I love this look. When painstakingly done you look understated yet well done up. Well even if you’re not getting married this season, bring out the brand new you with lovely gold and bronze tones. They work well under the arch of your brow and as highlights for your shadow. Try the earth tones of the Shimmer Cubes from Body Shop or Amber Blaze or Chocolate Kiss from Mary Kay.

For a more sultry night look, add a touch of dark colour to your C zone. That’s the outer corners of your eyes.



The eyes are the window to your soul. They say everything you mean to say and things you want to leave unsaid. The "Au Naturel" look works on anyone. It is subtle yet brilliant and exciting, youthful yet sophisticated. It says "Hey the sky is grey and the year uncertain but I'm kicking it. Would you like to join me!"

Teentronics

Schools are out, Holidays are in. What better time to frolic and somehow land into trouble? On Teenage Issues, this edition we discuss the allure of the forbidden in a tale by one our own Generation NX:

“I caught my teenage cousin having sex. Should I tell my mum or my aunt or just mind my own business?”

There I was minding my own business one lovely Saturday afternoon when my mum got it into her head to send me on an errand to my aunt’s with a surprise hamper to deliver. Now my own head is full of stuff I wish I didn’t know and can do without and I don’t know how to get out. Since when did we start giving surprise hampers to family members anyway? Hampers are for my father’s colleagues and special others. Family members get the occasional visit or something.

I was engrossed in my latest book and couldn’t wait to get to my aunt’s house and back so I took the short cut right across our garden in to the neighbour’s and the next and I was at my aunts. It’s easier to get in the back door than walk down the street round the corner dodging every car, bicycle and gutter to get to the fortress they call a fence. The fence is so high and the gate so huge, I not only dislike standing in front of it looking beggarly while waiting for the guard to come, I also don’t see the point since the back of the house is all open and they never completed the fence back there. Anyway I would rather avoid the half deaf gate man and the nonsensical door bell that never works.

So I skipped through hedges and dived under shrubs till I got to my aunt’s. I expected to find some of the children in the garden or the household staff cleaning up or generally pretending to be busy. But it all seemed quiet. I resolved to leave the hamper under some bush if I found no one at home. I am definitely not going to log this heavy hamper back home. I found the back door locked when I tried it. I rapped on the door and on the window without any luck. I peered in the kitchen window shielding my eyes from the glaring sun to get a better view. Nothing. As I turned to leave I thought I heard the sound of laughter. It maybe the TV is on which means someone must be home. I made my way gingerly along the side of the house trying to get to a living room window. I managed to get there but all the blinds were drawn except for a little parting at the bottom where the blinds failed to meet. I peered in pressing my nose to the window. I was just thinking how the guard would think me a thief if he found me now when I noticed movements. A couple of people clung to each other kissing and reeling from the wall to the couch. My heart stopped. I turned to run but curiosity got the best of me so I looked closer. I thought I recognised one of them. It’s my cousin. Naked! Oh dear! What is she thinking? She is just the same age as I am. I’d never dream of it, my mum would kill me. What if she got pregnant!

I ran as fast as my short legs would carry me and I was home much too soon. Now I have to face my mum. What’s the matter? Why are you panting? I ran. Why, what happened? Nothing, I wanted to get home quickly. I grabbed my book and fled to my room. I didn’t know what to do or who to tell or whether to tell anyone at all. My aunt came round latter in the evening to thank us for the hamper. I had to leave the sanctuary of my room to greet her. I had no choice. I was always pleased to see her but today was different. Now I don’t know what to do and I can’t get the scene out of my mind. Should I tell someone before my cousin gets pregnant?

Perfect Harmony Magazine would really like to know what you think is best to do in this situation. Send your suggestions to jemima@perfectharmony.org.uk . We would love to hear from you.

Wednesday, 2 September 2009

Editor's Heart - from our first Issue

Hello Everyone,

We are looking forward excitedly for the next issue of Perfect Harmony Magazine. Meanwhile we would like to share some of the thoughts that went into the 1st Issue. Here is a glimpse at the Editor's Heart from Issue 1.

Welcome to Perfect Harmony Magazine, your companion on this adventurous journey called life. It’s our very first print edition and we are so proud of your support online over the past months. The comments you posted on www.perfectharmonymagazine.org.uk have kept us soldering on.

We are all ordinary people just trying to figure out the mystery of human existence and success so Perfect harmony Magazine is a much your map as ours. Daily, the truism of life are unfolding as we dig, search and research in our effort to bring to your reach the phenomena that have held true over time having been tried by those who have experienced what you and I are now sailing through and these principles have worked for them. We are therefore very excited to share in their wisdom.

You only live once! You deserve to have the most joy and take pleasure in yourself and the life you live in spite of all the trials and uphill task that life daily brings your way. That’s why it’s an adventure. A Chinese prayer says “may you live in interesting times”. Life will be boring without challenges. Trust me, I know. I have lived through an over dose of peace and quiet working in a commercial bank in a small village for several year. No challenges at work or at home. I cried and high tailed it out of there and returned to “crazy” Lagos. How to find joy and fulfilment while facing and scaling the huddles is what Perfect Harmony Magazine is about.
So you’re single, we celebrate you. Our Hot Single Life section is just what the doctor ordered. You’ll find we love to look good and we take fun seriously. Our hedonistic pursuits are intriguing and varied. But we also aspire to be the best we can be and reach the top of our career.
Our personal development section is designed to help you achieve excellence as we learn from those into whose shoes we would love to step. I have had the good fortune of being mentored by seasoned professionals who take great interest in my progress and pleasure in my achievements. You too can take advantage of this helpful resource. If you write to us we will do our best to match you with a suitable mentor.
As relational beings we find ourselves in relationships or looking forward to one. This is perfectly in keeping with the way you were made so stop kicking yourself mentally for not having learnt the way of an island in spite of all the hurt. Relationships have to be worked at to fulfil our desires so before your turn your marriage into the wild wild west, tune in to our Just Ordinary People for great amour required for making a success of life in a duo.
Life is not a run way and certainly not a beauty contest. However, looking good is not just vanity it’s a million dollar business, so pay attention. Put your best face forward and look smart. Anne Larmott once said that “sometimes you start with the outside and you get it right. You tend your spirit through the body”. Jackie in London and Ajibola in Osogbo have both won the Perfect Harmony Magazine makeover and photo and thoroughly enjoyed the experience. Check out their lovely pictures online. You too can be a winner.
My favourite mantra now is “what you will do matters, all that remains is to do it”. So without much ado I invite you all, old and new readers to join me on this wondrous adventure called life in the company of Perfect Harmony Magazine, your true lifestyle manual.
Enjoy!
Jemima

Wednesday, 29 July 2009

Perfect Harmony hits London


You can now get your copy of PERFECT HARMONY MAGAZINE in London! Check out these lovely places while stock lasts...

Sis Ola Osoba
Units E4 - E5 Eastham Market
Town Centre East ham, London

Barking News Centre
(Town Centre Barking)
113 Ripple Road
Barking IG11 7NY

Ripple News
(Town Centre Barking)
36 Ripple RD IG11 7PG

Fiomi Cosmetics
Unit 99 Eastham Market
(Town Centre East Ham, London)

Continental Stores
Grays Town Centre
4 Orsett Road
RM17 5DL

Terry’s (New Agent)
Near Winner’s Chapel
285 Southwark Park Road
London SE16 3TP
Get yours now!

Wednesday, 20 May 2009

Your very own Perfect Harmony Magazine is in your HAND!!! Own it! Keep it! Share it!

I am truly beside myself with glee! OK, I am not going to say much; I will quietly introduce the very first printed edition of PERFECT HARMONY MAGAZINE with no fanfare.

Ha! You wish!!

Hollar!!!! ItsthenewPERFECTHARMONYMAGAZINEouttodaymakingLagosREDaswespeakand speedilyspreadingnorthwardtotheUKUSAanddonteventryandstopit!!!!

Phew! I got it all out before you could catch me.

The cover itself speaks volumes doesn't it! Now if you want to get the real deal, get your own copy now!

If you are unable to lay your pretty hands on one e-mail jemima@perfectharmony.org.uk or call at E7 Onikan Shopping Complex,Onikan, Lagos, Nigeria.

I am really tempted to let you in on highlights of the stuff in this issue. Mum’s the word. Find out for yourself.

You really must grab yourself a copy. It is absolutely unputdownable!!!

Welcome to our world of PERFECT HARMONY! Enjoy!

Tuesday, 14 April 2009

Hurray! Perfect Harmony Magazine is getting printed!!!

Hurray! Your favorite magazine is going into print!

Believe it when we say Perfect Harmony Magazine is the fastest growing magazine now. In May 2009, you will be able to hold in your hands, the very first printed edition of your handy companion Perfect Harmony Magazine.

I can’t begin to tell you how exited I am or what exiting material are laid out in it. Just name it you’ve got it; educative, interactive, mind blowing articles, home deco, fashion photos and more.
Most important of all, I think, are the discussions we had with various reader and the insightful interviews we were graciously granted. I don’t want to let all the cats out of the bag but I must say it’s nothing like anything you’ve come across before. So look out. If you are unable to lay your hands on a copy just email Jemima and we’ll figure out how to get you one. We wouldn’t have you miss out on this collectible item.

Before I run off, the winner of our make over and photo shoot is Eunice Ajibola. This lovely lady has been an advocate of Perfect Harmony Magazine and her enthusiasm is boundless. She is constantly giving back to the community through her work and we are happy to celebrate her at Perfect Harmony Magazine. Look out for the full report of the Photo Shoot and Make Over in the maiden print edition. However a highlight will be here online shortly so look out.

Here is just a taste of what's to come from Eunice's photo shoot. Here she is on a regular day. What a beauty! I cant wait to see the result of the Make Over!

Saturday, 28 February 2009

Star Quality: Big Change for a consistent Role Model

Jackie gets a Make Over!

Jacquline Kehoe is a true star, a rare gem. At the young age of 19 Jackie switched career from being a nusery assistant and took up the challenging role of Legal Assistant and Customer Relations Officer at a Law Firm in London.

To honour this young lady who is quietly influencing a generation where teenage pregnancy has become a nation crisis, we decided to vamp her up for a good night out. Jackie and Perfect Harmony Managazine's Jemima share a rare moment during Lunch break.

They consider the regular Jackie look below and plan how to bring out her sassy side, making the most of her best features. After a long day at work Jackie kicks off her shoes ready for the makeover.
At work the pace is hectic and the pressure amazing. Everyone wants something from Jackie all of the time and she is constantly rushing around meeting everyone’s needs. Client’s look to her to ensure solicitors take their calls and respond on times to their needs, something she doesn’t truly have full control over, while the solicitors expect her to keep the channel of communication smooth and ensure all administrative needs are taken care of.

In all these, one thing is fascinating about Jackie, her demeanour. She remains tireless and ever cheerful. Fielding interrogation from anxious clients has never been easy but Jackie makes it seem like a walk over.

Jackie loves to have fun, travels a lot and loves to take pictures. But most times she is on the other side of the camera. So this was a great opportunity to play dress up and get under the spotlight.

Jackie: I’m going to Africa next year. I’m really looking forward to it. I hope to spend a few weeks visit my sister in law's village, get around Ghana, and even witness my brother’s wedding ceremony. I hear it’s a grand affair, an African wedding.

I’m off to Greece again in a few months. It’s my favourite holiday spot. I’m going with friends and family and my boy friend Ian. It will certainly be great fun.

For the Make Over, Jackie picked out her favourite dress while Jemima does Jackie's makeup and hair. And now for the unvieling of the vamped up Jackie!
The volume in her hair is impressive. Jackie gets away from the straight hair and middle parting and get a sulty look. Its amazing what a few curling can do for your hair. Just don't apply too much heat.

Note how the highlights bring out the sparkle in her eyes. Keep the colours light and dont be too heavy handed. Don't forget the lips! Jackie is ready to step out! Here comes the girl!!!

Our Jackie is not all brains, we find there is a lot of beauty hidden in there and it's not just on the inside!
PHM: At 21 you have your whole life ahead of you. What are the milestones you are looking forward to in terms of your career?

Jackie: I am studying for my nationally recognised Paralegal Certificate now and should finish by the end of the year. I’ll probably take a couple of months off studying before taking on University. I am considering studying Law.

PHM: What about marriage and children?

Jackie: That would be great but I am still a little young for that right now. I have had a great relationship with Ian for two years now and I’m happy.
Ian arrived while we were shooting and said Jackie looked as young and as sweet as when he first met her. Thanks Ian, PHM thinks the Make Over must have worked big magic.
Jackie: I love the makeup and the way it brings out my eyes. I also love the volume and the soft of my hair. I didn't know models did so much work. I didn't realise one had to take do many shots. The flash made my eyes hurt after a while but it was great fun being pampered and admired. I'll certainly do it again given the chance. Thanks Jemima. Thanks PHM.
PHM: Thanks Jackie. It was great fun.

Saturday, 21 February 2009

Make a statement: Transform your venue!

A beautifully decorated hall makes your day memorable. It is worth every effort and penny you spend. But it does not have to cost the earth. Some imaginative and unique concept could transform a stark hall into a grand reception hall.

A little while ago I was able to unleash my wedding planning prowess and created the most exquisite wedding ceremony ever. My friends and family testified. From designing the dresses for the bridal train to making centre pieces and decorating the reception hall, I worked my nails off. But with the help of family and friends, it all came together beautifully. Since then it’s been an adventure of event planning and decorating.

Making the most of a tight space not to mention budget, I have been able to tranform this wedding reception venue into a lavish space fit for any occassion.


The living room simulation here provides a relaxed atmosphere for the couple and the guests.
Here are the simple but marvelous center pieces.

The cream, gold and chocolate combination is very chic.
We did the decoration at the open air venue for Joy and Ralph’s engagement ceremony and I’m told it was impressive. I am highly gratified.
Send Jemima an email at Perfectharmonymagazine@yahoo.co.uk and we shall be glad to put our expertise to work for you and your loved ones.

Joy and Ralph's Wedding - A Trilogy.....

January saw Joy and Ralph entering the splendid world of matrimony.

We were glad to be a part of the wonderful ceremonies. Good things come in 3s I say, so in this case is usual in the Yoruba tradition, the ceremonies were three fold.

First comes the introduction ceremony which occurs a few months to the wedding. Here the bride and her folks get to meet the groom and his folks officially. The ceremony is hosted by the bride’s family. The family and few close friends gather to parley and feast. This is a tip of the iceberg when you think of the bigger ceremonies to come.

Here are Joy and Ralph meeting both families officially as a couple. After this ceremony the families meet to agree on the date and order of ceremony.

At the Registry in Lagos, the couple couldn't stop smiling. We could not wait to see the wedding dress. We were not disappointed! It was spectacular!
Here is the grooming who can wait to kiss the bride.....
Here's the bride who couldn't wait to say "I do!"
The bridal train looked glorious in yellow and chocolate.


Now they can relax and enjoy themselves for a change!



At the engagement ceremony the bride get her groom's blessing and has a laugh while at it.


Friday, 13 February 2009

Single and free? – Things you can do now to make life fun and fulfilling


Find yourself: That may sound simple enough but a lot of us are hanging around waiting to find that person who will make us complete and whole. You were born complete and fully equipped to prosper. It is true that the love of your life has a lot to contribute to your life, like love and companionship. But if you are not fully comfortable in your own skin, loving who you are and able to enjoy your own company, you will be unable to receive love, and appreciate the companionship offered. Some believe that unless they are a part of a couple there is something wrong with them. Some married folks make you feel that way but don’t believe it for a minute. They were all single before they got married and they probably had the fun of their lives while single. So why shouldn’t you. Look inside you, identify your moral values, your code of conduct and stick to it. Don’t do anything or go anywhere just because that’s what others say you ought to do. Be yourself. Identify your source of faith and diligently connect with your God. Don’t try to impress, endeavour to influence positively when the opportunity arises. Accept your friends and family just the way they are. Enjoy your beauty; create your own personal style. Look good and be happy.

Find your purpose: You are not an accident. You were created for a definite purpose. You may not be where you dream to be but you are well on your way there and even the hiccups along the way are part of the ‘grand plan’. The first step towards identifying your purpose is determining that thing you do with the most ease and pleasure. What will you do joyfully that will add value to others whether you were paid for it or not. If it will gladden another’s heart, then that may be part of your purpose in life. Whatever others repeatedly look to you to help unravel may also be part of your purpose. Your talents are there to make life a better place for yourself and others so whether as a hobby or a paid job keep using it to bless others.

Find your own space: It’s a jungle out there. The overload of information struggling for your attention is incredible. From emails to seminars to family engagements, there is simply no getting away. There is so much distraction in the world today sometimes you need to retreat to get back to you. Trendsetting management ideas wrestle with the latest fashion for space in your mind. You just don’t want to be left out and become an antique. But must you really follow all of these? By all means keep yourself educated and up to date on ideas but always run them against your core values. If they don’t match, jettison them as quickly as they came along and move on.
Get rid of clutter: There are two aspects to this. The first is to get rid of all emotional baggage. I’m sure you’ve heard that often enough. Here’s how it works. Everyone who’s ever hurt you needs to be forgiven or forgotten. The relationship is over so get over it. Okay you can’t forgive them. Can you at least forgive yourself for allowing them to hurt you, for failing to see through their act and allowing yourself to be fooled? Go easy on yourself. Stop kicking yourself mentally. We all make mistakes. The trouble with emotional pain is that it lingers. But look at it this way. You would love to have a great marriage when you eventually get married, yes? Holding on to past pains is going to jeopardise your marital harmony, so get rid of it. I will discuss how this happens sometime soon so look out. It’s much too long to fit in here.
As a self preserving act, begin to forgive and forget all previous hurts. You will then be able to go into your dream home with absolute joy and peace.
The other aspect of clutter is getting rid of all extra baggage. I’ve heard the advice ‘don’t put all your eggs in one basket’ given in relation to dating. If you’re juggling two or more amore at the same time then you are on a steep road downhill. It shows you don’t love any of them and have no confidence in any of them. Worse still, you have no confidence in yourself. If you are truly the one then he or she will not want to live without you. Are you rolling from one relationship to another? Take a break. Find who you are without the influence of another. You shouldn’t have to settle for what’s available. Spend the time defining yourself. You are fearfully and wonderfully made. You do not need to be in a relationship to be fulfilled. I’d say dump all of them right now and enjoy 'you' until the real one comes along.

Have fun: You really must begin to enjoy your life now. Slow down now. I don’t mean jump up and head for the nearest night club. If that’s your thing, by all means go for it but if you get clubbed in the night, I don’t want to know about it. What I mean is do those things that help you relax and make you happy. Whether it be cooking, entertaining, acting, shopping, dressing up, or curling up with a book, enjoy yourself. My sister gets together with her friend and they go out every weekend even if it’s just for a meal or bunching up in one of their houses baking cakes. I have a friend in London who gets together with her friends and colleagues and they go off to France or the USA every year. For years my sister, my friends and I spent every Saturday afternoon swimming for hours then having a leisurely lunch. I was always in love with the arts, particularly drama, so at every opportunity I get involved. It helps me make new friends and it is a lot of fun writing scripts, rehearsing and then staging the plays. Plus it makes you visible. It turns out that part of it was important as I’d probably still be single today. Well that’s another story for another day.

Don’t fall for that nonsense that if a bunch of girls go out by themselves they will seem desperate or that they must have a guy along for protection. Just go out and have. Plus there really is no reason why you should not go out by yourself fun but choose carefully the type of place you go. That’s leaves you open for prepositioning. If you’re with a friend any guy who’s interested will think twice before walking up to you as he will believe you already have all the company you need. Plus he does not want to be rejected in front of someone else. If you are on your own in a restaurant or at a wedding or seminar or cinema for example, you’ll attract attention and someone who has taken a liking to you may be brave enough to say hello. You may also try saying hello to the person next to you and striking up a conversation.

Don’t isolate yourself. Build your own network of friends and family. Don’t have unrealistic expectations of anyone as no single person can be everything you need at every time. Be ready to give a lot of yourself too.

Find your own happiness: Marriage will not suddenly bring endless joy and eliminate all headaches. In fact it brings along its own fair share and then some. You have heard people say marriage is not a bed of roses. Well forgive the cliché but what they are really saying is that it won’t magically put an end to all your troubles and won’t be a party of two every minute till death do you part. It’s a roller coaster ride. It’s full of ups and downs, exhilarating highs and sudden dips right round the corner just when you least expect. So brace yourself. Learn inner tranquillity. Learn to let things wash over you and don’t look to others and certainly not your significant other for every happiness fix. If you must be affirmed by others all the time to have confidence or feel like you mean something, fix that before getting married because it isn’t going to come, at least not all the time and most times not when you need it. Learn to appreciate yourself and be comfortable in your skin. Have I said that before? Oops sorry, my bad. But I’ll say it again anyway, enjoy who you are.

Find your own money: A vital part of finding yourself is finding your own source of financial independence. I’m not saying you need to buy yourself a house before you get married. Why are you always jumping over board? Come on. All I’m saying is you must have a job and earn your keep. Learn to stand on your own feet. You’re an adult. Err I’m assuming you are. That’s not too much to ask is it? If you go into marriage expecting someone else to meet all your financial need, at best you’d be giving up a lot of chance at fulfilment and at worst you’d be jeopardising your self esteem. Be financially stable and look after yourself.

Manage your expectation of marriage: You need to know what you expect marital life to do for you. Most folks expect that in a marriage situation is where they will find security, joy and happiness. Others take it a step further. They expect marriage to meet their every financial need and those of their extended family as well. They expect to be set on the pedestal they always dreamed of. Others may expect to be able to continue their jet set life style, swinging from place to place like nothing has changed. Some may expect their husband to make every decision for them and perfect ones too. One friend could not understand why her husband still has to talk to his mum every week and attend his sister’s parties which she does throw quite often. And companionship, most women think he’ll always be there when they need him and when they don’t. Whatever your expectations are, ask yourself whether they are realistic or you are asking just a little too much. It helps to ascertain what you absolutely cannot live without so that you don’t marry someone who can’t provide it. It also helps you to stay above disappointment. Author Kathy Freston in her book “The One: Discovering the Secrets of Soul Mate Love” says anyone can find the one for them and the love they desire by being a soulful person and letting go of the fantasy of what you think love should be. She says living in the present and being aware—with your heart open wide—is the first step toward finding soulful love.

Be open and ready for new experience: Success has been defined by some as opportunity meeting preparedness. I believe this is not only applicable in professional or business/career areas of life but also in our private lives and in our relationships in particular. No one, certainly not a potential spouse, wants to be saddled with an irritable, sad or grouchy person who one has to tip-toe around or who has to continuously be propped up emotionally. We all want to be associated with success and what is a better display of success than contentment, confidence, joy and excitement. Men in particular are looking for someone to help them forget their own headaches and help them relax. So they, like everyone else are drawn to happy exiting people. Stop dragging old baggage around or waiting for someone to create excitement in your life. Be the excitement that others tap into and draw light from. Again Freston says "When you are waiting for life to happen, then what you are putting out there is that life will happen one day—instead of it just happening right now," she says.

Finding lasting joy in marriage is not rocket science but it starts with you. You need to be whole to provide a wholesome environment for that special person. So start working on yourself now. Enjoying the moment and before long your dreams will come true!

Tuesday, 20 January 2009

It's bling time for "I do"



We barely caught up with the bride.


But since we promised, we chased her until we did. She is trying hard to stay calm given all the stress involved in the last minute preparation. She tells us she and the groom have been spending a lot of time together which we think is great. They have to do most of the last minutes stuff jointly and the joint decision making exercise has been eye opening and has helped to strengthen togetherness.


For my part I have been running around London from Oxford circus to Hendon and then to Essex taking delivery of all kinds of things. Then I get to jet off to help shape things up.
Now I’m off to for a spa, something I hope the bride gets a chance to get.

Sunday, 18 January 2009

Look who is getting hitched!!!!

Joy to our world!

This damsel is about to sign the dotted lines. Our bride of the month is a lawyer who only recently completed post graduate studies in business management, we guess she is putting all that training to good use planning her wedding.

We caught up with THE GROOM and managed to get a five minute interview.

PHM: It's count down to D Day. Whats your greatest concern now?

Groom: Flying from one country to another every 2 - 3 days. I work in one and my bride and the wedding planners are in another. Work is still hectic and wedding preparation is making it even more so. But I can't believe the adrenalin rush!

PHM: You just said "my bride". You must be thrilled. What do you love most about her?

Groom: Her smile and her intelligence. Plus she's very thoughtful and fun to be with.

PHM: Are you very much invloved with the planning or leaving it all to her?

Groom: She is quite capable but I have been issued a few jobs to take charge of. I have enlisted a small army of friends to help, still my presence is required. Even when I can't possibly add anything to the decision making, I'm wanted on site. Whao!

PHM: What's your advice to others on the way to the altar?

Groom: Get involved but learn to say "Yes darling, you may" often. Stay calm. You'll only get a chance to be a groom once in a lifetime so ENJOY!

PHM: What would you like to say to your bride this minute?

Groom: I love and appreciate you. Dont worry, even if you turn up with a mop on your head you'd still be my girl and I'd still marry you, so don't sweat the small stuff.

Look out for our exclusive interview with the the bride on how she is spending her last single days and what she is doing to ensure the wedding day of everyone's dream. The wedding pictures will be right here shortly so look out.

Happy Anniversary Kemi and Ebenezer!

It’s my best friend’s tenth wedding anniversary.

We share the same birthday and have been friends since 1986. Honestly I’m sure she’s my sister, just happened to be born to another set of parents. She’s spending a little more time on herself these days having managed to settle down into a new country, town and house. She had to quit her lovely city job in London when her husband became a professor at the University in Kansas.

I miss the boys. I can’t wait to visit. Soon I promise.

Tuesday, 13 January 2009

Your Home, Your Santuary


You should feel safe the moment you step into your home. Home is where the heart is they say, and not for nothing. After all the harassment of traffic and public transport, the stress of work and the ever increasing price of food and all else, Lord knows you can’t wait to get home and shut the door on everything naughty and annoying.

You can create a tranquil atmosphere in your home where you and your family can take refuge, grow and be happy. You can create a harmonious and serene environment with deco, music, laughter, food and most of all, your attitude.

Inner harmony:
Sure you’ve had a rough day. More so than most of us. I know. You do have a reason to gripe and sulk and take it out on the first person you meet at home. But that’s not the way to go. Rather than take it out on them, let them share in your burden by talking “to” them and not “at” them; Who ever “them” is. Most times we take our frustration out on our spouse, children, siblings or domestic staff. It doesn’t make us feel any better, just worse. So don’t alienate the few people you’ve actually got on your side. Enjoy them. Let the kids run around you, give them a hug or a pat. Go ahead. I know you don’t feel like it but it will help. And the household chores you now have to get into on their account won’t seem like so much of a burden. I can’t explain how it works but it does.

Harmonize your decor:
It may seem like such a trivial thing compared with all you’ve been through today but believe me the way your home looks can affect, lighten or increase your burden. Eliminate clutter. Everything jumbled together so that you cant find anything you need when you need it, little bric-a- brac everywhere, useless pieces strewn everywhere by children who turn them into toys since they belong to no one in particular. Oh my word! And here comes daddy now and the living room is gone to the marines!!! Are you feeling me? I don’t need to ask to realise you’re now definitely more stressed out than you were when you got home. Sell, give or throw away what you don’t need, then keep everything you need in its proper place. Always.

And now for some lesson in aesthetics. A bright airy room not only looks but feels good and welcoming. So keep your living room furniture bright. The fewer the better. Harmonize the units. If you have matching pieces, use them in the same room. Compliment this with lovely drapes and a few wall hangings like framed prints such as paper prints or even fabrics like tie and dye stuff would do. Use what you have. You don’t need to break a bank to make your home look good. A few tips from Lauri Ward’s school of Use-What-You-Have Interior should help us here. Check out her books or website. You can't go wrong. Matching colours is key but try to use soothing colours. Earth tones work wonders, shades of brown and green with a hint of orange and red against beige background would look good. A lime coloured leather sofa bang in the middle of your living room may not be the best thing for calming a troubled mind.

And the bedroom, now that’s my favourite place in the home after to the rest room. You should be able to switch from bright and airy in the day to intimate and calming in the night or whenever you need to unwind. So get some dark coloured blinds with soft matching sheers silk or lace. That would look great. I like to use Venetian or vertical blinds and team them up with velvet drapes. They look great but then that’s just me. Try and choose soothing colours . Your daughter may favour the hottest pink available but it may not work for you. Soft hews will help calm you down and provide a romantic atmosphere when occasion demands, which I think is always. Bed side lamps with lovely shade look good and help you read yourself to sleep without getting up to turn off the light. You could also use your favourite picture over your head board or create a fantastic head board with wall paper, velvet or some other material.

Get a truly comfortable mattress and pillows. If you can lay your hands on Egyptian cotton bed sheets, that would be absolutely fantastic. Pillows filled with feathers are great and you should invest in some unless you are allergic in which case you could try the synthetic filled version. From the luxury Hungarian goose down from Marks and Spencer which retails at £49.50 to the £8.50 goose feather and down from Duvet and Pillow Warehouse, there’s something for everyone. Try and keep the laptop and office work out of the bed room. Create a home office space in the living room, anywhere but the bedroom. That would stop you waking up to worry about unfinished work.

Flowers: A potted plant can add vibrancy to your home. If you can’t be bothered to water, weed and feed, just buy a lifelike plant. No one will know the difference unless they touch them. The palm is always a favourite. It makes a huge statement without taking up much space. Wardrobe, shoe rack and laundry basket help to organize spaces and make for great storage. A lovely soothing fragrance such as lavender which has a calming effect would really help.
I’m sure you now get the picture. Give your home a makeover by simply moving things around and using what you have in new ways. Make your home a place of refuge. I try to drop all baggage at the door when I get home and just enjoy being home. Try and do the same. It really works wonders.

Saturday, 10 January 2009

What do you do when you're really angry?


It’s a few days to having my procedure and I woke up okay. Well waking up for me these days has become a series of “waking ups” per morning. First I wake up at 5.30 am when my husband’s alarm on the cell phone goes off so he can get dressed for work, that’s if he hasn’t woken up a few time earlier just to check that he hasn’t overslept and that the alarm hasn’t already gone off. The silly phone makes some silly musical sound each time he flips it open to check the time and again when he flips it shut. Oh that darn thing. Anyway I again wake up at about 5.45 to jump in my clothes and drive him to the train station. I get back home at 6 and go to the rest room where I read a bit of my daily devotional and go back to bed. I wake up every hour after that until I finally get up at 8 and say my prayers then race around getting ready for work and out the door. It leaves me feeling woozy in the head like I haven’t had enough sleep even though I had slept for several hours. But all that is another story.

Today my final awakening was by a text message which came in. I forwarded it to my hubby as requested and he called a few minutes later. By that time I was already awake reading my bible though he apologised for waking me up. I wondered which of the waking me up he was apologising for. Anyway I was quite happy to hear his voice and help him with whatever he wanted. The trouble started when I started praying and I kept remembering how he annoyed me last night. Funny I forgot all about it last night soon after he said whatever it was. But this morning its back full force. I gave up trying to pray and started breakfast only to start crying, quite uncontrollably too. I was so upset I cried through mouthfuls. I went to the bathroom to wash my face and what I saw in the mirror on Monday morning really frightened me. I just could not stop. I thought of calling my sister in law to come and get me but I didn’t want to put anyone through that much trouble. She’s an hour’s drive away. I was worried I was having a true meltdown, a nervous breakdown. God forbid. The thought of being so weak eventually made me calm down a bit. It was terrible.

True I get delayed reactions. That’s not strange for me. I discovered a long time ago that it’s like that with me. That’s just how I’m made. I do get these seriously delayed reactions to serious issues. I guess it has its value since I’m less likely to blow up in anyone’s face on the spot. But when I eventually react the recipient has turned victim. They, like my husband, can’t understand what I’m on about. Why the high drama? Why is she over reacting? Why is she blowing this out of proportion? Somebody help! They are now the victim not me. “12 hours later?”He asked. I was really pissed off especially because he wasn’t remorseful and didn’t sympathise or empathise with me. It’s just not fair how he isn’t seeing my point and isn’t appreciating how bad I feel. That just made me cry some more. Okay I’m not a cry baby. It may have been exacerbated by the medication I’m on in readiness for the procedure. But I truly felt misused.

This brings me to the question. How do we react when our spouses upset us? I mean really upset us? What proportion of reaction is appropriate? I mean you clean and cook, ride and drive and work all day long. Then you come back home and do it all over again. Then you’re expected to purr like a kitten at the end of it all. How do they think you achieve all that if you’re not on over drive? Of course we’re on overdrive.

I decided to write him an email. He reads his mails every night and will definitely see it. In fact if you want to get him to pay attention to something, even lengthy stuff, put it in an email or make it part of the bible. The later is more tedious to do since we are prohibited from adding to the bible and can no longer contact the divinely inspired writers to help us here. Not that what I want to write to him at this very moment when I’m livid is divinely inspired or will even meet with their approval. So that leaves me with the email option.

I wrote out my grievance and poured out my heart through unseeing eyes filled with tears. Then I wiped then off and tried to read through. Ah now I see and decide I really don’t want to tear him down with these harsh words. Even when I feel he doesn’t care or hasn’t shown enough care about my feelings I am still worried about his. But I thought the essence of this was to hurt him and ruin his day like he is ruining mine? Eh... may be not. My power of invectives is amazing and heaven help whoever I choose to unleash it on. So I hesitate. I’m still am worried about the long term effect of my words and how they may hurt his pride. Oh what’s the use? I finish the email and save it as draft because I figure the words will only hurt him even if they truly explain why I have taken so much offence at what he said. He just won’t get it and yet I feel he must be made to appreciate the gravity of the issue at hand.

What to do? I’m leaving home, if only for the night. That should teach him. Except that I can’t quite figure out where to go. If I go to my family they’ll just get upset with him and loose respect for him. I don’t want that. Also they may think we’ve been fighting over this all night and that he has been simply horrible to me. That’s not the case. In fact we spent a few hours in bed reading, he showing me the new revelations from the bible and me sharing an article from a magazine I was reading. Then we spent the night in each other’s arms as usual. Then he offered to walk to the station asking a few times before he left if I was alright. I can’t think of a more glorious picture of domestic bliss. So where is all this pain coming from?

So I thought of going to stay at a hotel. That may not be a great idea since he may just think it was premeditated and a guise for some planned rendezvous. I’m just getting angrier as every action I consider taking is likely to backfire on me. Now if he has taken any of these actions no one would have misread them, or would they? It seems I’m upset yet left with no avenue to vent my annoyance and that leaves me feeling frustrated. I would like to show that I am upset but I also would like to keep it within the limits of lucid reason so that the point is not lost. I once heard of a woman who caught her husband cheating and went out and got herself some. Now that’s just desert, nes’t pas? This thin balance is so easily upset that I find it’s easier just to get quietly upset and quietly get over it and not expect any apology or redress. That seems to be the only way out. What do you think?

Resolving Marital Conflicts


All marriages have conflicts.

Every couple has that moment when they quarrel and can’t remember why the one loves the other and how they got to this point. He makes you so furious you wonder why you spend so much of your energy and time making his life worth living and all he can do is treat you like you don’t mean a thing. Or maybe she just can’t get the simplest arithmetic right and always seems to forget to pay the bills on time or goes shopping when your bank account is at its lowest. Can’t she get it? Then she nags as well. Oh darn! How did you get yourself into this marriage?
No one is perfect; at lease no one person is perfect for everyone every time. I think it begins when you start preparing for the wedding and you get all stressed out and take it out on each other. Also you realise you can actually relax after all these time of being on your best behaviour and let your feelings show. In other words, you begin to take each other for granted.
There will always be cause for disagreement. There are some rare couples who never fight. They have each found ways to either overlook everything the other does to offend them or suppress their emotions. This may not be a healthy option on the long run as it allows for a build up of resentment which eventually explodes and may destroy the union. It may also lead to diminishing intimacy or may keep the level of intimacy at an even low key. So it appears there is a constant state of tranquillity when really you have little in common and share very little of your selves with each other just to maintain the peace. You need to be able to express your individuality within the context of the union without feeling stifled.
It’s not about being right:
For the rest of us who do get mad at each other, we need to remember that marriage is not about who is right and who is wrong, but about our commitment to each other’s wellbeing and the success of our union. The odds are stacked high against the success of any marriage and to lose sight of the reason you teamed in the first place is a sure way to ending up in failure.
There is a way to “fight forward” if you would excuse my made up phrase. By this I mean we turn a fight into an opportunity to understand our spouse better and strengthen our relationship. When you get into a fight with your spouse, if you are truly honest neither of you is happy. In fact you are both miserable even when you are right and the other is wrong and you have said so loud and clear. A fight with someone we really care about does that to us. It makes us miserable. And we don’t like the fact that we succumbed and got into the fight, not after we’ve promised ourselves that we would never fight again at least not in front of the children.
But if we realise that it’s not a fight to pull the other down, to prove that we are right and the other is wrong, it’s not a fight to the finish but an opportunity to get a better understanding of the other person’s perspective, then we may just save the day. If we approach the other’s view with empathy then we may just appreciate where the other is coming from. Most times when your spouse gets angry or complains about something you consider trivial, it may be a symptom of something deeper. So it won’t do to dismiss their complaint as whining or even dismiss the person as being silly or childish. If we keep doing this the resentment builds up and one day they’d simply give up on us and, God forbid, give up on our marriage and move on.
An important starting point is to understand that your spouse is an adult. No one likes to be treated like a child, least of all, men. No adult throws tantrums without a cause so even if the root he or she is hinging it all on seems trivial understand that they have an issue, justified or not and that they are expressing dissatisfaction because they believe you should or could have done something differently. So listen and don’t trivialize their grievance.
Empathise with your aggrieved spouse:
It is not easy to see another person’s point of view when they have succeeded in alienating you by upsetting you. But if you have decided in advance of every fight that you are going to try and place yourself in his or her shoe to understand their stand point even when you feel aggrieved then you have armed yourself to fight forward. Rather than descend into the arena and fight tooth and nail, you step back and refuse to be drawn into the yelling, name-calling and fire spitting bout that usually characterises spousal fights. Looking at the complaint from the position of the complainant, you will have a clearer vision of what the real issue is and be able to identify the solution. Dr Daniel Shapiro in his article, “before your next fight read this” gives a good illustration of this scenario. A wife wakes her husband up early Saturday morning complaining that he failed to do the dishes like he promised. She wouldn’t let up. He starts to get upset particularly as he only just crawled into bed at about 4 am having slaved away all night figuring out the tax matters. He allows his training and advance plan for fight situations to kick in rather than get furious. What’s going on here? What is his wife really feeling? She has to get up early, mind the kid, get him to school, rush off to work, work all day, pick him up from school, feed him, see him through home work and then get to the household chores. He concluded that if he was in her shoes he would be overwhelmed and what’s more he told her so. She really wasn’t happy to listen but he pressed on resisting the strong urge to get angry himself. It didn’t take long for her to explain that she really felt the need to have a little time to herself sometimes and could he help a little more. See, issue resolved without a major meltdown.
I’m on your side - team up with your spouse:
The one person we can really be sure is on our side is our spouse. Unless we have so fouled up that all trust and love is lost, we can be sure and remain certain that we are a team. It will serve us well to remember this at all times and particularly when conflicts arise. So when you get upset and start fighting, don’t fight as if you aim to utterly annihilate your foe with all the artillery at your disposal. This is not a war, it is a battle. Why win this battle and lose the war that ensures your marriage remains a going concern? Your focus is to help your significant other understand how you feel about a thing and what they can do to move your home closer to the haven you both are working towards. So express yourself lucidly. Try to calm down and not speak in anger. Don’t clamp up either. That’s not going to get you both anywhere. Neither of you can read minds. Don’t shout; particularly not in the presence of children. When you shout, all men hear is “bla bla bla bla bla!” What women see is yet another tyrant father figure who is trying to beat them down so they go into a “fight” or “flight” mode. Even if they don’t move their feet, they either mentally retreat from you so that nothing you says has any impact, or they begin to formulate a suitable punishment for you in their minds. God help you if they put this plan into action. It is important to communicate your feelings in a way that does not put the listener on the defensive. Remember you are on the same side so the intention is not to lay blames but to shine some light on what is wrong and agree on a course of action to right the wrong.
Remember each individual is different so he or she may not see things like you do. If you are hoping for a change in the person’s nature to get to where you would like your home to be, it may take some doing as adults don’t change easily if at all. So if you can change your habit, feeling or response to a thing or situation, it may be an easier route to take.
Address minor issues before they escalate:
Conflicts seem to start from seemingly little things. Take for example the issue of the husband who failed to wash the dishes. It appears like just a little oversight and the wife is over reacting. It is only when you dig deeper that the real issues of being overwhelmed and having little or no time to herself come up. Sometimes because we don’t discuss the issue and resolve them as they arise, they pile up, we bottle up our resentment until we blow up when least expected, usually over a minor misdemeanour. Maybe his hooting his horn and shouting at you to hurry up or you will be late for that office party. He had forgotten that it was his shirt that got stained at the last minute and you had to wash and iron the spot dry since he won’t agree to wear something else. He also forgot that he insisted you change your outfit since he believed a little black dress is more appropriate than the emerald you had worn. Your carefully coiffure hair had gone askew and you had to put it right again but only after attending to your son who woke up and caught you in the house because you spent all this extra time and clung to you as he suspected, quite rightly, that you were going off without him. Now you’re out of breath and twisting your ankle in an attempt to run to the car.
Why do you have to go to this party anyway? It’s not as if his colleagues care a hoot about you; and that snobbish wife his boss has now married thinks she is made of gold and everyone else of dross. It doesn’t help that he didn’t tell you until he got back from work tonight when he realised everyone else was bringing their wives. Well he was planning to go without you anyway so why doesn’t he go by himself since you are not good enough to mingle with his precious friends and colleagues anyway. You tell him so in no uncertain terms as you step in the car.
After a week of hard work at the office and minding the baby and doing school runs, all you get is being yelled at after being told you’re not good enough. Well, if the truth be told he didn’t actually say you were not good enough in words but having omitted to invite you to the party just like he failed to invite you to the promotion party for his class mate and the gold retreat last year and now you had to change your dress that always turned heads, you must reach the conclusion that he is ashamed of you although you can’t figure out why. You fitted perfectly when he married you now he’s got this new fancy job, you’re no longer classy enough.
Your husband’s temper is beginning to rise to match yours. But thankfully he had the opportunity of reading this article and is now practising the art of empathy and remembers that there may be a deeper reason for your fury. He realises that you have been through a lot and have managed to shipshape the house and leave instructions and provisions for your son and the home before dressing up at short notice. You would certainly need a little more time and a few minutes lateness would not be considered rude. You may also have felt left out of the circle since he got this new job but the organizational culture is so different that he is having a hard time knowing what’s expected. Next time he will ask specifically whether spouses are welcome and be sure to tell you in advance. And he really loves the emerald dress it’s just that you’ve worn it ever so often and the black dress which he gave you for your birthday shows off your legs nicely and has yet to be worn. He really wants to show you off and he is sorry he got you all rustled. There! All issues addressed without emptying the arsenal. At least you now know that he is proud of you and appreciates your contribution to your lovely home and life.
There are some conflicts so grand that having tried all these, the union remains threatened. Infidelity is one of those taken so seriously you wonder if you’ll ever be able to get over the feeling of betrayal and love on. I’ll be posting an article on this shortly so watch out.
Meanwhile try out some of these ideas. You will certain begin to see the difference a change in attitude can make. Remember you love this person. Keep this in mind always. Let me know how things change.